Orlando’s Personal Fitness


17200 Chenal Parkway Suite 140
Little Rock, AR 72223


Orlando Thomas, Owner

Orlando is a graduate of the University of Central Arkansas; he received his Bachelor’s in Nutrition.  Orlando has been helping Little Rock get in shape for over 20 years.  He opened his personal fitness studio in 1997.  With his extensive background in nutrition and his deep desire to help people reach their personal fitness goals his results are phenomenal!


Orlando was most recently featured in "Life in Chenal" magazine.  He spends hours coaching his clients on nutrition and lifestyle choices, making sure they are receiving the most up to date information.  Orlando’s intention is to help members feel comfortable not intimidated by fitness. He believes in patience and consistency.


Orlando still offers personal training the way he did when he started, by putting his members first!




Chris Lum, Personal Trainer

Chris was born in Trinidad. His family lives in North Little Rock, AR.  He enjoys playing cricket, soccer, fencing, and sailing and is a collector of fine pens.


Chris Lum has been a trainer at Orlando’s Personal Fitness since 1998.  He has been a certified trainer for over 2 decades.  Chris is a Certified Physical Fitness Specialist.  Chris enjoys working with senior clients to enhance their quality of life through personal fitness training.  Chris specializes in training Seniors






Ron Sasser, Personal Trainer

Ron has been in the fitness industry for over two decades.  He has been in several National Bodybuilding competitions where he earned these respective titles:


2000 Big Rivers Overall Champion Heavyweight & Masters

2004 Show ME Natural Heavyweight Masters Winner

2006 Arkansas Classic Overall Masters Champion

2008 Southern Classic Overall Masters Champion


Ron really focuses on his client’s goal and making sure they achieve their desired

goal.  Ron specializes in golf training and special needs clients.



Jackie Amadeo, Personal Trainer

Graduate of University of Arkansas with a BS in physical education and a minor in health science, Jackie has over 30 years in the personal training and fitness industry.  She has spent most of her life helping and encouraging others to reach their health and fitness goals.  Having been a competitive bodybuilder in the 1980's and 1990's, Jackie has the real-life experience of shaping, building and toning the body to peak fitness.  Her sessions are based on functional training, strength training, core stability, proper nutrition, flexibility and cardiovascular exercise. Jackie has a special interest in senior training because exercise has been proven to increase vitality and energy, lower the risk of disease, and prolong life--an exercise program should be a part of every senior’s life.  If you need a positive change, an update to your old workout routine and someone to keep you motivated, Jackie will be there for you.

Clif Wynn, Personal Trainer

Graduated from the University of Central Arkansas with a Bachelor of Science degree in Kinesiology with emphasis on Exercise Science and a minor in Family and Consumer Science with emphasis on Nutrition.  Clif is a student and an instructor for Grandmaster Han’s Martial Arts.  He placed 1st place in the 2007 Central Arkansas Martial Arts Tournament.  Clif  is also the head strength coach for the athletic department at  Hendrix College.


 Clif specializes in

• Sport-specific training

• Strength & Conditioning

• Weight Loss & Weight Gain training

• Martial Art training





Stephanie Kelley, Personal Trainer


Sarah Biuso, NPTI Certified Personal Trainer

Sarah was born and raised in New York State (go Yankees and Giants!) and attended St. Lawrence University where she played division III volleyball. After getting married, moving to Illinois and raising two daughters, she pursued her passion for physical fitness and attended a six month Personal Training Certification course at NPTI, a training institute in Chicagoland. She has been certified for 10 years now and has worked with a variety of different clientele including; children, teens, tri-athletes, middle-aged women and senior citizens. Sarah moved to Arkansas in July of 2012 with her husband of 23 years and two teenage daughters. She loves tennis, canoeing/kayaking, gardening and the outdoors. She also likes to keep abreast of the latest trends and research in the field of exercise and it’s affect on cognitive health. Sarah is innovative and loves the challenge of creating engaging exercise plans, to help people ENJOY reaching their health and fitness goals